Nut-Free Granola Honey Oats (Printable)

Chewy granola bars with oats, honey, seeds, and dried fruit; nut-free and easy for satisfying snacks.

# What You Need:

→ Dry Ingredients

01 - 2 1/2 cups old-fashioned rolled oats
02 - 1/2 cup unsweetened shredded coconut
03 - 1/2 cup pumpkin seeds
04 - 1/2 cup sunflower seeds
05 - 1/2 cup dried cranberries or raisins, chopped
06 - 1/4 cup mini chocolate chips
07 - 1/4 teaspoon fine sea salt
08 - 1/2 teaspoon ground cinnamon

→ Wet Ingredients

09 - 1/2 cup honey
10 - 1/4 cup sunflower seed butter or tahini
11 - 1/4 cup coconut oil, melted
12 - 1 teaspoon pure vanilla extract

# How-To Steps:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper, allowing excess to hang over the edges.
02 - Place oats, shredded coconut, pumpkin seeds, sunflower seeds, dried cranberries or raisins, chocolate chips, salt, and cinnamon in a large mixing bowl. Stir until evenly distributed.
03 - In a saucepan over low heat, combine honey, sunflower seed butter or tahini, melted coconut oil, and vanilla. Stir gently until the mixture is smooth and warm.
04 - Pour the warmed wet mixture over the dry ingredients. Mix thoroughly with a spatula until the oats and fruit are fully coated.
05 - Transfer the mixture to the prepared pan. Press firmly and evenly using the back of a spoon or a measuring cup to ensure compactness.
06 - Bake for 20 to 25 minutes until golden brown around the edges.
07 - Let cool completely in the pan placed on a wire rack. Lift out using the parchment overhang, then cut into 12 bars.
08 - Store the bars in an airtight container at room temperature up to 1 week, or refrigerate for longer freshness.

# Expert Advice:

01 -
  • They hold together beautifully, so you won&39;t end up with granola dust at the bottom of your bag.
  • Easy to tweak with favorite add-ins, and perfect for sharing with nut-sensitive friends.
02 -
  • If you don&39;t press the mixture tightly, the bars will crumble and fall apart.
  • Let them cool completely before cutting, or you&39;ll end up with sticky chunks instead of neat bars.
03 -
  • If you want to toast oats or seeds, do it gently and let them cool before mixing.
  • Press the mixture tighter than you think before baking—this is key to solid bars.
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