Healthy Easy Avocado Tuna Wraps (Printable)

Nutritious wraps combining creamy avocado, flaky tuna, and fresh spinach for a quick, wholesome meal.

# What You Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How-To Steps:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • You get a restaurant-quality wrap that costs less than half the price and comes together faster than the drive-thru line.
  • It's naturally satisfying and packed with protein, so you won't hit that 3 p.m. energy crash.
02 -
  • Wet tuna is the enemy—a soggy wrap is impossible to eat gracefully, and I've definitely learned this in front of people.
  • Rolling technique matters more than you'd think; a tight roll stays together, a loose one turns into a deconstructed mess the moment you pick it up.
03 -
  • Pat your drained tuna with a paper towel to remove every last bit of moisture—this single step prevents a watery wrap.
  • Taste your avocado-tuna mixture before assembling; it should be well-seasoned because the tortilla and spinach are mild flavors that won't compensate for underseasoning.
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