Cabbage and Kale Detox Juice (Printable)

Vibrant green blend combining cruciferous vegetables with zesty citrus for a refreshing, nutrient-dense beverage.

# What You Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# How-To Steps:

01 - Wash all produce thoroughly under running water.
02 - Prepare all ingredients as directed, chopping vegetables and fruit, peeling the cucumber, coring the apple, and peeling the ginger.
03 - If using a juicer, feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer in sequence.
04 - If using a blender, add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to the blender and blend until smooth.
05 - Strain the blended mixture through a fine mesh sieve or nut milk bag to remove pulp, if desired.
06 - Serve immediately over ice, if desired.

# Expert Advice:

01 -
  • Cleansing Ingredients: Features cabbage and kale, known for their nutrient-dense properties.
  • Zesty Flavor: The combination of fresh ginger and lemon provides a refreshing and sharp taste.
  • Quick Prep: This healthy beverage can be ready in just 10 minutes.
  • Diet-Friendly: Naturally vegan, gluten-free, and low in calories.
02 -
  • Nutrient Retention: Drink the juice fresh to ensure you receive the maximum amount of vitamins and enzymes.
  • Sustainability: Don't throw away the leftover pulp; it can be added to smoothies for extra fiber or added to your compost pile.
  • Allergen Note: This recipe contains celery, which can be a potential allergen for some individuals.
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